It’s all too easy for us to slide into a negative mindset. How many of us are self-aware enough to notice the constant internal chatter, especially the stuff that’s negative, that swirls around and affects how we feel about life and ourselves? And for that...
Think you’re not a morning person? I know. I hear you. I’m still not convinced I am either! But neither am I a night owl. Have you ever noticed though, that we believe what we tell ourselves, even if we don’t have the evidence to support...
What is gratitude? noun: gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Why am I writing a blog post about being thankful? Because gratitude is an insanely easy, happy and life enhancing way of making things feel great! Even when perhaps...
Do you have a morning routine? Do you snooze the alarm? Do you then wake up drowsy and in need of 3 cups of coffee to feel alert and awake? Do you dash from bed, to shower, to kitchen, racing around trying to get yourself and...
Journaling seems to be quite the thing to do. You see and hear about it everywhere – and the presence of so many gorgeous looking journals of all kinds in the shops is enough to get me excited!! But, pretty stationery aside, journaling is fantastic! I...
So I’m tempted to say the fastest way to do this is to decide to have a happy day. I mean it honestly doesn’t happen by accident all that often. Especially when you’re a busy, juggling mum with a million and one things to remember;...
Mind-set is POWERFUL – and we have ultimate have control over our mind-set but usually don’t realise it, or don’t know how to use it to our advantage. Instead, we allow things to happen in our lives, we say “I can’t” or “I have no...
Often the goals we set ourselves around how we look are not healthy ones! We continually compare ourselves, not only to others around us, but to unobtainable ‘ideals’ in the media. Women who have been airbrushed and preened and personal trained to within an inch...