What is gratitude? noun: gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Why am I writing a blog post about being thankful? Because gratitude is an insanely easy, happy and life enhancing way of making things feel great! Even when perhaps they don’t seem that way day to day. …
Great question huh?! If you’re anything like me, or many of my friends, you will dread this question! The constant search for quick, easy, healthy meal ideas for a big family can be just exhausting and so repetitive! It reminds me of this picture I once saw: So, partly for your benefit, and …
Having surplus “stuff” around us just ramps up stress and overwhelm. Both in practical terms and our emotional well-being. For many, the idea of clearing clutter is overwhelming in itself, but it doesn’t have to be. The act of doing it is cleansing and creates space in your physical surroundings and your mind. By clearing …
We all have a tendency to get caught up in the busyness of our day to day lives. The constant whirring thoughts of what’s next on our to-do list. The realisation of just how much we have to get done – today, tomorrow, next week………..it’s endless mind chatter. I often hear clients talk about how …
I often find one of the biggest challenges when it comes to juggling my busy lifestyle is making time for me. Day to day I am juggling my large family (I have 2 children and 3 step-children), my romantic relationship with my husband, I look after the house, do the school runs and after school …
