Journaling seems to be quite the thing to do. You see and hear about it everywhere – and the presence of so many gorgeous looking journals of all kinds in the shops is enough to get me excited!! But, pretty stationery aside, journaling is fantastic! I always get my clients to start journaling if it …
The stresses and strains we face as women are never ending. Every day can present overwhelm, for many different reasons. It is not only demands from other people in our lives, but the sheer pressure we put on ourselves to do everything and be everything to everyone! But often not for ourselves. Ever find yourself …
Overwhelmed? Find out my 7 Steps to Calm It Down Read More »
Having surplus “stuff” around us just ramps up stress and overwhelm. Both in practical terms and our emotional well-being. For many, the idea of clearing clutter is overwhelming in itself, but it doesn’t have to be. The act of doing it is cleansing and creates space in your physical surroundings and your mind. By clearing …
Do you sometimes wonder why some women seem to have unshakeable self-confidence? Do you envy their ease? Do you compare yourself to them? Do you feel inadequate and berate yourself for not being able to do what they do, or even to just be you and be proud of who you are? STOP RIGHT THERE!! …
So I’m tempted to say the fastest way to do this is to decide to have a happy day. I mean it honestly doesn’t happen by accident all that often. Especially when you’re a busy, juggling mum with a million and one things to remember; on-going guilt for things you did or didn’t do; crazy …
We all have a tendency to get caught up in the busyness of our day to day lives. The constant whirring thoughts of what’s next on our to-do list. The realisation of just how much we have to get done – today, tomorrow, next week………..it’s endless mind chatter. I often hear clients talk about how …
Wow, this is a tough one!! I absolutely know, and continue to be very mindful of my thoughts and actions on a day to day basis and would say I’ve only more recently been able to loosen my grip on some elements of this – but it’s like a switch flipping if you can work …
How You Can Feel in Control without Trying to Control Others Read More »
Mind-set is POWERFUL – and we have ultimate have control over our mind-set but usually don’t realise it, or don’t know how to use it to our advantage. Instead, we allow things to happen in our lives, we say “I can’t” or “I have no choice” or “that always happens to me” – we allow …
The No. 1 Way I Use My Mind-Set To Get The Life I Want Read More »
Often the goals we set ourselves around how we look are not healthy ones! We continually compare ourselves, not only to others around us, but to unobtainable ‘ideals’ in the media. Women who have been airbrushed and preened and personal trained to within an inch of their lives – and yet, we still think that’s …
I often find one of the biggest challenges when it comes to juggling my busy lifestyle is making time for me. Day to day I am juggling my large family (I have 2 children and 3 step-children), my romantic relationship with my husband, I look after the house, do the school runs and after school …
