Hi, I'm Chloe. Helping women create ACTUAL CHANGE in their lives is my passion. I do this by helping them build confidence and energy through simple, no-nonsense health and mindset shifts.

Let’s be honest — at any point after the 40 mark, life can feel like it's been turned upside down. Between the hormonal shifts and endless list of peri-menopuase symptoms if those arrive for you, career demands, family stress, aging parents, teenagers (or an empty nest), or perhaps young children, it’s no wonder you’re feeling exhausted, overwhelmed, and a bit lost in the noise.

I've lived my own mix of all of it, and I'm 47 right now, so it's ongoing, but started around 43 for me. I've learned a lot in my own journey, and fortunately already had a lot of knowledge that helped me to help myself, and also advocate for myself when it came to addressing my hormones.

Having worked as a Life and Wellness Coach for over 16 years, I now focus a lot on accountability coaching in the health and wellbeing area, including weight loss. My clients tend to know the things they need and want to do in order to lose weight, get fit, feel healthier, happier and more confident. However, they tell me they just don't stick to it, feel they've failed and are always "falling off plan".

If you're anything like them, you'll probably resonate with some of these...

Feeling uncomfortable and unconfident in yourself and your clothes
Feeling unhealthy and unfit
Constantly saying you'll “start Monday” but never quite do
Frustrated that you know what you should be doing… but just can't seem to follow through
Stuck in the all-or-nothing mindset — one “bad” day and you give up entirely
Tired of putting everyone else first and having nothing left in the tank for yourself
Saying you "don't have time" but then finding yourself mindlessly scrolling on your phone or zoning out to Netflix

Sound familiar? You're definitely not alone. You’re just stuck in patterns that no longer serve you. And I’m here to help you break out of them — for good.

Let’s Get You Feeling Good Again — From the Inside Out

It’s never too late to prioritise your health — and in fact, it’s the one area that, when you do focus on it, can transform everything else.

But I don’t believe in perfection, all or nothing, restriction, or guilt / punishment.

I believe in progress over perfection — and that confidence, energy and results come from showing up for yourself with small, consistent actions.

My approach is real, honest and designed for women who:

Are fed up with the cycle of "trying and failing"
Want to stop overcomplicating health and just get on with feeling better
Crave accountability and support without the fluff or guilt
Need someone in their corner who gets it and knows how to help you follow through
Are done with making excuses, putting themselves last and not following through on the promises they've made to themselves

You have EVERYTHING you need to change your life and get healthy, happy and confident.

If you're ready to step up and actually COMMIT to yourself then read on, if not, then I'm not your woman!!

With qualifications as a Life Coach and a Nutritional Adviser, and my own personal journey with a large weight loss and transformation in health, I have a MASSIVE passion for helping other women create their own transformation and reap the rewards.

The Foundations of Real, Lasting Change

Start Small, Stick With It

You don’t need to overhaul your life — just shift the right things in the right way, with the right support. Trying to fix it all overnight only leads to burnout and giving up. Instead, I’ll help you take simple, doable steps — like improving how you eat, moving your body more, changing your thoughts and self-talk, or carving out time for you — so it’s sustainable and actually sticks.

Progress Beats Perfection — Every Time

Midlife is messy. Life is busy. You’ll fall off track — and that’s normal. The key is learning how to keep going anyway. I’ll show you how to ditch the guilt, stop waiting for the “perfect time,” and build a mindset that supports your growth, not shames it.

Prioritising You Isn’t Selfish — It’s Essential

You’ll discover how to set boundaries without guilt, value your needs, and build self-worth from the inside out. You can’t create true change from a place of self-loathing or punishment — it only sticks when it comes from care.

Get Comfortable Being Uncomfortable

Growth isn’t supposed to feel easy. Whether it’s showing up for a walk when you’d rather scroll, choosing a nourishing meal, or speaking up for your needs — we’ll train that “muscle” together. The confidence you’re craving is on the other side of doing the things you usually avoid.

Let Go of What’s Draining You

If it’s not helping you feel better, stronger, or more alive — it might be time to let it go.
We’ll identify what’s weighing you down — whether it’s habits, beliefs, roles, or routines — and make space for what actually supports your health and happiness.

Build Real Awareness, Not Just More To-Dos

You might know what you should be doing — but not why you're not doing it.
Together, we’ll get to the root of what’s really going on: the hidden patterns, mindset blocks, and emotional triggers that quietly sabotage your progress. Because when you see it, you can shift it.

Get Support That Actually Moves You Forward

Whether it's working 1:1 with me, joining a programme, or using my expertly created downloads, you won't be doing this alone. I offer practical support, honest encouragement, and real accountability — the kind that helps you follow through. We’ll set goals that matter, track your progress, and celebrate every win — big or small.

why choose me as your coach?

Let me tell you a bit more about me. I'm a Life Coach, mum, stepmum, wife, and woman navigating midlife just like you.

I know how it feels to juggle a million things: family, work, relationships, your body changing without your permission — and wondering where you went in the middle of it all.

I’ve been through the tough stuff:

Navigating peri-menopause, energy dips, and body confidence wobbles
Raising my own two children and three stepchildren in our blended family (spoiler alert: it wasn’t always smooth)
Losing 50lbs after my first child and completely reworking how I treat my body and mind

That last one sparked my journey into training in nutrition, and later, a certified Life Coach. And I’ve now spent over 16 years helping other women transform how they live, feel, and show up for themselves.

Here’s what I bring to the table:

✅ Real-life experience (not just textbook advice)
✅ No judgement — just honest, kind (and firm) accountability
✅ A deep belief that progress beats perfection every single time
✅ A proven track record of helping women change their bodies and their mindset

I’m here to help you shift your habits, rebuild your confidence, and finally follow through — in a way that works for real, busy, imperfect life.

Ways to work with me

1:1 Coaching

Simple, low-cost tools

This is for you if you already know what you should be doing (eat better, move more, take care of yourself)... but you’re just not doing it. I’ll help you cut the crap, get out of your own way, and follow through. With weekly check-ins, honest support, mindset tools, coaching, nutrition information and zero judgement, we’ll get momentum going — fast.

Simple, low-cost tools

Expertly created, these products will walk you through the exact steps to start shifting your habits, mood, mindset and motivation. No overwhelm. Just bite-sized progress. From a Healthy Living Journal to track your progress, through a Digital Detox Mini Course to a complete Macronutrient and Calorie guide and plenty in between, I've got you covered.

Real Recommendations

Simple, low-cost tools

Real Recommendations

To help you find your way with your health and mindset journey, I only share affiliate resources I believe in — products, supplements, tools and programme's that actually support your health and wellness in midlife. No fads. No BS. If I haven't tried it, or wouldn't use it myself, I wouldn't recommend it to you either.

Let’s Get You Feeling Good Again — From the Inside Out

The Foundations of Real, Lasting Change

Start Small, Stick With It

Progress Beats Perfection — Every Time

Prioritising You Isn’t Selfish — It’s Essential

Get Comfortable Being Uncomfortable

Let Go of What’s Draining You

Build Real Awareness, Not Just More To-Dos

Get Support That Actually Moves You Forward

why choose me as your coach?

Here’s what I bring to the table:

Ways to work with me

1:1 Coaching

Simple, low-cost tools

Simple, low-cost tools

Simple, low-cost tools

Simple, low-cost tools

Simple, low-cost tools

Real Recommendations

Simple, low-cost tools

Real Recommendations

Investing in yourself is HARD, I get it

It's time to Feel Amazing — Inside and Out

Don't settle for less

"I just weighed myself and I've lost 6lbs! I haven't been under 12 stone in years! I received so many compliments last night it was amazing and has really spurred me on. Also my skin is better, I'm sleeping better and I have energy to do things at the end of the day. Thank you so much"

Let’s Get You Feeling Good Again — From the Inside Out

The Foundations of Real, Lasting Change

Start Small, Stick With It

Progress Beats Perfection — Every Time

Prioritising You Isn’t Selfish — It’s Essential

Get Comfortable Being Uncomfortable

Let Go of What’s Draining You

Build Real Awareness, Not Just More To-Dos

Get Support That Actually Moves You Forward

why choose me as your coach?

Here’s what I bring to the table:

Ways to work with me

1:1 Coaching

Simple, low-cost tools

Simple, low-cost tools

Simple, low-cost tools

Simple, low-cost tools

Simple, low-cost tools

Real Recommendations

Simple, low-cost tools

Real Recommendations

Investing in yourself is HARD, I get it

It's time to Feel Amazing — Inside and Out

Don't settle for less

"I just weighed myself and I've lost 6lbs! I haven't been under 12 stone in years! I received so many compliments last night it was amazing and has really spurred me on. Also my skin is better, I'm sleeping better and I have energy to do things at the end of the day. Thank you so much"

Find me online:

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