Focus on Progress, not Perfection...

This free one-pager gives you 5 realistic, no-nonsense fixes that will help you shift your energy, mindset, and habits — fast. Designed specifically for women over 40 who want to start feeling good again (without burning out, obsessing over calories, or pretending to be perfect).

This short, but super powerful guided visualisation will allow you to uncover where you may currently need to relinquish things you are holding on to that are keeping you stuck. It will also encourage you to tap into what you can focus on in order to start taking action as your future self would do.

This workbook is designed to help you take a quick, but deeper look, at where you are getting stuck, frustrated, overwhelmed and consumed by things you cannot control. This is a really freeing exercise and can highlight some easy wins to help you start taking action.

By following these 6 quick steps, you will be able to start to find some clarity around what your personal sticking points are, what you really want, and what things you can do to start to feel more in control, and just make some progress.

People always ask me about journaling - how to do it and why to do it. There is no right or wrong way, but it is so powerful. I created this journal as a guide to get you started. It includes a daily journaling routine, 25 powerful affirmations, as well as other journaling prompts.