Check out my courses, products and healthy lifestyle recommendations

When we’re setting new goals and wiring new habits into our lives, one of the most beneficial ways I’ve found to really concrete our progress is to track it and feel the benefits of your efforts - without needing to be perfect.

This journal helps you to:

• Create and map your health and wellbeing goals
• Stick to a plan and track your progress
• Build one positive habit on top of another
• Start creating momentum with physical movement
• Actually see your progress and celebrate your wins

Grab it now and kick of your health journey to feel strong, healthy and full of confidence.

If you feel overwhelmed by the idea of losing weight — the nutrition, the gym, the pressure to do it all at once — this is your permission slip to start small, go steady, and finally see lasting change.

Walking for Weight Loss is a 30-day program designed for women who want to feel better in their body, regain energy, and create healthy habits that stick in their 40's and beyond. It’s inspired by my own journey of losing 50lbs — and it all started with daily walks, one step at a time.

It's time to stop "starting again on Monday" and prioritise one thing that will create a domino effect of positive changes in your life.

This course is about progress, not perfection. You’ll walk, learn, and grow — physically, mentally, and emotionally.

If you struggle to wind down at night or find yourself dealing with restless legs (ugh, the worst!), I highly recommend this magnesium I’ve been using. It’s from a brand called Elle Sera, and it’s become a non-negotiable part of my bedtime routine. 

I take it every night - it helps me relax, sleep better, and completely stops that twitchy, restless-leg feeling I used to get. 

It’s a really gentle, easy-on-the-stomach kind of magnesium – it just works. Especially if you're over 40 and sleep doesn’t come as easily as it used to, this is such a simple fix that actually makes a big difference.

What I love most is that it's high-quality, no rubbish added, and you actually feel the difference. I can’t recommend it enough. Click below for £10 off your order

I’ve got to share one of my absolute favourite ways to work out — it’s called P.volve and it’s honestly been such a game-changer for me. 

It’s all home-based, so I just roll out my mat, follow a video on the p.volve portal, and get it done in the comfort (and privacy!) of my own home. Total time-saver and way less pressure.

The workouts feel like a mix between Pilates, barre, and functional movement — so they’re really gentle on your joints but still incredibly effective. Since I’ve started, I’ve noticed a big difference in my balance, posture, and core strength. Plus, because it’s all about moving in ways your body was designed to, it helps prevent injury.

If you're curious, the UK site Healf sells all the P.volve equipment, and you can get 10% off with my link below. Grab their signature bundle to get started.

One thing I never skip in the morning — even when I’m travelling or life’s a bit chaotic — is my daily shot of Symprove. 

It’s a gut-friendly bacteria supplement that you take on an empty stomach, and it’s honestly been such a brilliant boost for me.

It’s quick, super easy (just a little shot before food or coffee), and it actually tastes good too — which is a rare win when it comes to gut health products! 

I’ve found it really helps keep my digestion on track, especially with a busy lifestyle and lots of travel, when things can get a bit out of balance.

If you’re looking for a simple way to support your gut, energy and overall wellbeing, I can’t recommend it enough. It’s become one of those quiet little habits that just works — and I really notice a difference when I don’t take it. You can check it out here for 50% off your first order.